Updated my web 2.0 sites inserting the video (and pinged them)
Squidoo
http://www.squidoo.com/vincedelmonteworkout
Wetpaint
http://vincedelmonteworkoutplan.wetpaint.com
Zimbio
http://www.zimbio.com/Vince+Delmonte+Workout/articles/PGPrtnYSWRn/Vince+Delmonte+Workout+Get+Lean+Muscular+Respected
Wikidot
http://vincedelmonteworkout.wikidot.com/
My Other Zimbio
http://www.zimbio.com/Vince+Delmonte+Workout/articles/eKpTNAXPxF2/Vince+Delmonte+Workout+Will+Work
Wordpress
http://vincedelmonteworkoutt.wordpress.com/
The next thing I'm going to do is bookmark EVERYTHING and I'll post them here 11:30 pm EST. That will be my final strike!
http://www.imremarkable.com
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